Famous for its anti-inflammatory, anti-bacterial & anti-fungal properties; coconut oil is hailed for its potent medicinal properties. MCT Coconut oil contains medium chain triglycerides that go lighter on the lever & provides instant energy. Consume orally or use it topically, MCT coconut oil is one of the few foods that has been classified as “super foods”. Containing more nutrients than regular food, they are dense in vitamins & minerals that help us ward off infections & live a healthier life.
What are the Different Types of Coconut Oil?
Based on extraction, there are several different types of coconut oil where the best oil is the one that is unrefined and least processed. Refining coconut oil either makes use of heat or chemicals that removes most of the flavour, odour & nutrition. Although refining oil removes flavour, it gives coconut oil a higher smoke point making it suitable for cooking food. It is important to discard oil once it begins turning yellow.
Refined vs Unrefined Coconut Oil
Coconut oil is solid at room temperature. It can be liquefied using heat. It has delicious but strong nutty flavor & aroma. Since method of extraction sets each type of coconut oil different than others, it is important to know what you are buying when visiting local grocery store for coconut oil.
Refined coconut oil is recommended for cooking purpose but may not make a good choice to consume directly for health benefits or to achieve beauty goals. Refining makes use of dried coconut or copra whereas virgin or unprocessed oil is extracted from fresh coconut meat. Virgin coconut oil is extracted through a process known as “cold-press”.
Also Read : Can I use Coconut Oil in Kitchen and Skincare?
MCT Coconut Oil and its Benefits for Human Body
Coconut oil is 55% MCT. When ingested it directly goes into the lever, speeds up digestion & provides immediate boost of energy. MCT oil helps cognitive function, provide you with sharp vision, bright mind & help you stay focused.
- MCT oil for Weight Loss
MCT oil also helps you lose weight fast. It burns calories faster & prevent fat storage in the body since it is easily broken down due to being short chains of fatty acids. It is digested quickly and it releases immediate energy in the blood stream. Fatty acids in coconut oil are also known to reduce appetite, making it even easier to consume less calories and staying fit on the long run. Use it in your smoothies, coffee or as a salad topping.
2. MCT improves Cardiovascular Health
MCTs are known to improve thyroid functions. It improves cardio vascular health, mental health & is considered beneficial for diabetics.
3. MCTs for Skin & Hair
MCT Coconut oil is an excellent moisturiser for both your skin and hair. Since regular coconut oil is solid at room temperature, you may find its application difficult. MCT coconut oil is considered ideal for beauty purposes since it stays liquid on room temperature. It is light weight non-greasy oil that is readily absorbed without leaving any traces behind. It is anti-oxidant hence a favourite beauty staple. This is why many brands at Sephora are now making use of coconut oil in almost every beauty product meant for head to toe. It makes an excellent makeup remover, face cleanser, cuticle softener & even is ideal to kill bacteria when used as a mouthwash.
Live a natural healthy life by limiting your exposure to chemicals. Coconut oil is not only important for a younger looking you but also healthy & strong vital organs! Keep issues like cholesterol, diabetes, blood pressure & obesity at bay by including this unprocessed, unrefined, MCT raw coconut oil in its 100% pure form!