Losing weight requires you to consume a balanced diet & get your bum moving at the gym as they say “Abs are made in the kitchen & gym”. While resorting to fad diets & weight loss supplements help to some extent, the most imperative factor you should work is speeding up your metabolism & improving your digestive system. Detox beverages boost your metabolism & energy levels, leaving you feel fresh throughout the day. Improving digestive system also helps losing weight quickly. Read below how detox diets help you with quick weight loss.
What is Body Detox or Body Cleanse?
In human body lever is capable of flushing out toxins on its own. It metabolizes food & drugs & break it down into energy to be consumed by body organs to function properly. Body cleanse happens through perspiration, feces & urination which you can significantly speed up by increasing your fiber & liquid intake. Detox beverages promote healthy weight loss by reducing inflammation in the body. They are diuretic that helps flushing out toxins through urination. They also help eliminating harmful elements by binding the toxins with feces.
How Detox Diets helps with Weight Loss?
Detox diets are a short intervention designed to help eliminate toxins from the body. It involves short term fasting for a period of 2-3 days & consuming only healthy foods such as fruits, vegetables, and water & fruit juices. Detox diets also include herbs, supplements & colon cleanses. It emphasis on completely avoiding sugar, carbohydrates & sodium that add to inflammation in the body and leads to bloating.
Detox Beverages that make Weight Loss Journey Effective
A good metabolism and digestive system plays a significant role in losing weight. Since toxins are stored in the form of fat, your lever needs HUGE quantity of water to flush it out from the body. Water is essential for optimal lever function. It accelerates body cleanse by promoting perspiration & urination. Some weight loss detox beverages are shared below- all 100% plant based & essential when you are on a clean eat diet
Blueberry Detox Beverage for Reducing Weight
D’Sayang Haeyo Blueberries detox beverage is a mixture of blueberries with vitamin C, Psyllium husk, apple, cherry blossom, grape, pomegranates, snow lotus, sena leaf etc. It acts as a laxative that helps reducing congestion & improves bowel movement. It is a multifunctional detox drink that also helps with lowering down cholesterol, breakdown of fats, improving blood circulation, lever function & helps strengthening immune system. SoulGood detoxin is a pineapple detox beverage that is also known to promote weight loss. It attracts water making stool softer for easy excretion.
Ashitaba Leaf Tea
Ashitaba leaves are considered healthy & essential for general wellbeing. Besides promoting a healthy sleep pattern, improving blood pressure issues & brightening skin; ashitaba green tea helps purifying lever and promotes body detox.
There are countless supplements & herbs that promote weight loss by detoxifying the lever and nourishing blood. It is imperative to cleanse colon once in a while as our body is constantly exposed to heavy metals, harmful chemicals, environmental pollutants etc. Health Domain Turmeric lever care helps restoring lever function and keeps you in a healthy shape!
Also read : How to Promote Weight Loss with Binge Eating