Stressed read reversed is “desserts”. Did you know there is a strong connection between stress & your sweet tooth? Sugar cravings are controlled by that portion of brain which produces feelings of reward, pleasure & memory. When stressed, human body releases a hormone “cortisol” that makes you feel down & low. As a result, body…
Losing weight requires you to consume a balanced diet & get your bum moving at the gym as they say “Abs are made in the kitchen & gym”. While resorting to fad diets & weight loss supplements help to some extent, the most imperative factor you should work is speeding up your metabolism & improving…
Nothing could be more exciting than landing on your dream destination. Unfortunately, long haul flights you need to travel wreaks havoc on your skin. The circulated air in the cabin is infamous for low humidity & dry. Therefore, long haul flights causes moisture loss & make your skin look dull & dehydrated. To resurrect your…
Eating on a binge does not let you reduce weight no matter how hard you hit the gym. As per scientific research eating on a binge is actually a disorder that increases craving for carbohydrates & sugar. Although the cause is yet to be discovered; researchers believe a combination of psychological, biological & environmental factors…