Tea is almost an integral part of Chinese society – be it cuisine, tradition or medicine. You will find Chinese people religiously sipping to the different herbal tea and swearing by their health benefits. Although, there is less scientific consensus on the benefits of herbs & ancient way of treatment, we can safely state that Chinese herbal tea has innumerable health benefits due to it being diuretic yet low in caffeine content.
Health Benefits of Taking Chinese Herbal Tea
Chinese medicine greatly rely on Chinese herbal tea & tonics. Since the tea is made from botanical and plant sources; it has high health benefits that claim to strengthen immune system & improve general well being.
Rich in polyphenols, Chinese herbal tea helps fighting diseases. Polyphenol is a naturally occurring chemical in plants that is hailed for its anti-oxidant properties. Anti-oxidants help prevent cell damage and may play a role in prevention against a number of diseases from weight loss to diabetes, high blood pressure and even cancer.
1.Chinese Tea help Eliminate Toxins
Since all types of tea are diuretic, they help eliminate toxins from the body. They keep you hydrated whilst detoxing the body.
2.Help with Weight Loss
Green tea help burns fat rapid. As per scientific research hot tea drinkers have low BMI and a smaller waist line as compared to those who do not consume tea regularly. Agarwood tea has been known to promote healthy weight loss besides controlling sugar & high blood pressure.
3.Helps Prevent Heart Diseases
Chinese herbal tea is rich in polyphenols that are known for their anti-inflammatory and anti-oxidant properties that keep several diseases such as liver dysfunction & heart diseases at bay.
4.Increased Muscle Endurance
Taking green tea strengthens your muscles. It keeps you fueled and support your longer workouts to help lose weight steadily.
5.Regulates Sugar
Compounds found in plant based products help metabolising insulin that regulates blood sugar efficiently. This Gluco lower tea containing a mix of chrysanthemum, stevia, and ginseng etc help controls elevated blood sugar level, blood pressure and cholesterol.
6.Strengthen Gums & Teeth
Green tea contains fluoride that strengthens teeth & gums and prevent plaque. However, excessive consumption of black tea may leave your teeth stained & turn them yellow in the long run. Always brush your teeth before bed.
7.Improved Digestion
Some Chinese herbal tea such as bitterguord tea help stimulates stomach acid to aid in smooth digestion.
The ritual of making Chinese tea and sipping through a cup of it is itself a relaxing experience. It helps unwind stress, reduce anxiety & keeps your body fueled for the day. Turn a mediating music in the background & make it a habit to consume Chinese herbal tea on daily basis for its numerous health benefits. Start with X Life Polyphenol lemon leaves tea for improved general well being – beautifully glowing skin, hydrated body & strong immune system.