As you age joints begin to deteriorate. The fibrous connective tissues & ligaments that provide cushioning between joints and absorb shocks begin to degenerate that lead to joints stiffness & bone loss. Joint pain is extremely common and about 1/3rd of the population suffer from painful joints & bones aka osteoarthritis. It is recommended to take natural supplements that provide support & strength to the skeletal structure, especially if you have a family history of OA. As you get older, OA becomes more increasingly common.
Natural Ways of Joint Pain Relief
Healthy Life Style & Eating Habits
The three major causes of OA are aging joints, injury and obesity. Losing weight helps reducing pain with arthritis. A healthy & moderately active life style will prevent your joints from stiffness & bone loss due to the degeneration of cartilage tissue. It is characterised as the inflammation of tissues therefore avoiding foods that contribute to the inflammation in the body is must. For instance; alcohol, dairy products, sugar, white flour, salt & fried food.
Natural Remedies for Joint Pain Relief
It is recommended to take supplements and vitamins for joint pain relief. To limit the burden on your lever it is always a good idea to go natural with your supplements. Supplements containing glucosamine, chondroitin, omega-3 & green tea help elevate stiffness of bones and joints. Below are the two best natural supplements that help building and maintaining strong bones. It also increases absorption of calcium to bones, making them stronger.
Containing active ingredients i.e. natural glucosamine & chondroitin from Shark cartilage & Marine collagen; Health Domain Bone Enhance help growing strong bones & repairing ligaments that relieves joint pain, improves mobility & protects from osteoporosis.
NEM is natural egg shell membrane with proven clinical studies and publications to relive in joint pain within 7-10 days. It is the fastest natural pain relieving formula for osteoarthritis & a range of other joint complications. It is a natural source of chondroitin sulfate, glucosamine, hyaluronic acid & key proteins like collagen to support healthy joints.
Peace step is a nutritional beverage that contains hydrolyzed collagen. It nourishes body’s collagen containing tissues such as ligaments, tendons, cartilages, bones, nail, hair & skin. It helps preventing degeneration of cartilage tissues & promotes joint health.
It is important to understand that taking supplements alone do not make difference. It is important to adopt a healthy lifestyle where losing weight should be the focus. Even small incremental weight loss can bring huge positive results. Cut down the food that leads to inflammation & keep yourself engaged in exercises that promotes movement in joints and flex tissues such as walking, swimming etc.