Eating greens has been associated with a healthy body since forever. Unfortunately, today’s fast pace life has left us addictive with takeaway food that is cutting down significantly on one’s intake of fresh fruits & vegetables. Trans-fatty chains, dairy products, processed food, alcohol & junk food etc. increase inflammation of cells that may lead to obesity & above all increases the risk of cancer in both men & women alike. Recently, a study has found that a diet rich in sulforaphane fights against cancer causing tumors & may prevent passing down cancer into generations if consumed during pregnancy.
What is Sulforaphane & How to consume it?
Green vegetables such as broccoli sprouts, cabbage, cauliflower, kale etc. are rich in sulforaphane. Sulforaphane is abundant in young broccoli sprouts i.e. about 10-100 times more than mature broccoli. It is a phytochemical that helps lever metabolize various toxins such as pesticides, air pollutants, heavy metals etc and accelerates discharge of the toxins from the body. Sulforaphane is a natural anti-oxidant that prevents free-radicals damage and slows down ageing process. It enhances immune system, protects cells & DNA.
Sulforaphane is safe for human consumption in the form of food. However, when intake through food is not sufficient; medical experts suggest supplements. Broccoli sprouts are considered the most significant source of sulforaphane. Eat your broccoli roasted, sautéed or stir-fried; consuming a fair portion of every day may help enhance the treatment of cancer.
Although treatment through supplement and food does not inhibit radiology, chemotherapy & medications, it does add significantly to whatever treatment plan you are following.
Where to get Broccoli Sprouts?
Broccoli sprouts are easily available in grocery stores. You can also grow it in your kitchen garden. To avoid the chances of food contamination with Salmonella, E.coli & listeria; it is suggested you meet your dietary needs with nutritional supplement that is suggested by pharmacists, doctors & dietitians. Gene Food Broccoli sprouts are free from colors & preservatives. 100% Australian young sprouts that provides you high concentration of sulforaphane daily. Not only does it contain sulforaphane but also boast added Vitamin C & Vitamin E (sources are beet root and berries such as blueberry, raspberry, strawberry, grapes & cranberry)
Best Time to Consume Broccoli Sprouts
As per the studies, the best time to consume broccoli sprouts is taking it during pregnancy. There is less scientific data available that supports consuming sulforaphane in adulthood to prevent cancer. When combined with other medications & cancer treatment, it has shown proven results though.
“The prenatal/maternal broccoli sprout diet may impact early embryonic development by regulating global gene expression … resulting in differential susceptibility to breast cancer later in life,” Trygve Tollefsbol, PhD, the study’s senior author, said in a UAB news story written by Alicia Rohan.
October is the month of Global Breast Awareness. Please share this article with your beloveds & make every effort to make this world Cancer Free. Get Genefood Broccoli Sprouts for pregnant women in your friends & family