Eating on a binge does not let you reduce weight no matter how hard you hit the gym. As per scientific research eating on a binge is actually a disorder that increases craving for carbohydrates & sugar. Although the cause is yet to be discovered; researchers believe a combination of psychological, biological & environmental factors lead to binge eating disorder. It can be treated & prevented by creating awareness about the body image, introducing healthy food habits & improving lifestyle practices. Additionally, learning to deal with stress helps prevent eating on a binge. When a patient is on a weight loss diet, it is important for his dietitian & fitness guru to provide him both physical & psychological support.
What causes Binge Eating Disorder?
As mentioned earlier, psychological & biological factors play an important role. It may run in families so it is safe to say it is inherited. Moreover, patients with history of eating in situations of stress & boredom for general comfort & soothe are prone to developing the disorder. As per WebMD; binge eating disorder is linked greatly with mental health. Nearly half a population of patients with binge disorder report anger, frustration, depression, sadness & boredom.
Weight Loss with Binge Eating Disorder
You weight loss routine with binge eating disorder could mess up with your efforts. Although it is frustrating to keep a curb on your eating desires; it is not impossible. Introducing healthy food habits such as taking more fiber, munching on healthy snacks, replacing sugar with healthy sweetener & increasing fluid intake in form of detox beverages have been very significant shedding extra weight. Want to take an extra mile? Follow a meal replacement diet. Meal replacement shakes help you lose weight by keeping you full & preventing binge eating.
Accelerate Weight Loss with these Tips to Control Compulsive Overeating
Compulsive over eating could lead to weight related problems such as obesity, metabolic syndrome & other similar concerns. If you are struggling to reduce weight then following tips could help you to control eating past satiety.
- Deal with Stress
It has been studied that stress releases a hormone cortisol and it lays impact on almost all body functions. Since every cell has cortisol receptors, stress wreak a havoc on both your soul & body. When people are under stress & anxiety they are more likely to eat on a binge. Human body craves for food rich in carbs and sugar in order to deal with stress. Eating carbohydrates releases a hormone serotonin that’s job is to control mood swings. It is a happy hormone so in order to counter attack stress, you eat desserts & chocolates. If you have been under chronic stress, it is important you consult a physician, talk to a close friend or a family member about your situation. Opening up with someone you trust helps reducing stress. PureMed EZ Rest is a herbal chinese medicine that helps reducing occasional stress & fatigue.
- Yoga, Mindfulness & Exercise
Yoga, and practicing mindfulness besides hitting gym prove to fasten up the process of weight loss. Mindfulness is a practise that makes you listen to what your body says. It promotes self-awareness, healthy eating behaviour & makes you realize you are full to prevent compulsive over eating & associated weight gain.
- Take a Stroll
Taking a leisure walk after that unwanted episode of over eating accelerates metabolism & get your bowls moving. This reduces feeling of fullness & bloating.
- Replace Junk Food with Healthy Snacks
Replace junk food from your kitchen with healthy snacks such as Dodum Sweet & Crispy Jujube Chips. This power snack is low in calories, have no added sugar & are non-fried. You can enjoy with your herbal tea, detox smoothie bowl, with yogurt or consume as is. Add detox beverages in your diet to flush toxins out & reducing inflammation.
- Take More Fiber
Fruits, whole grains & vegetables are rich sources of fiber. Dietary fiber is a fiber supplement that increases metabolism, prevents constipation, improves digestion & keep you feel full. SoulGood Detoxin is a nutritious pineapple flavored beverage that contains Apple fiber, Corn soluble fiber, Red beet powder, Oat fiber, Fructo-oligosaccharides, Barley grass, Celery powder, Pineapple powder, Psyllium husk, Aloe vera powder, Green tea extract, Alfalfa.
Binge eating is fairly common and has been one of the leading cause of obesity in United States. Compulsive overeating can be prohibited by introducing healthy food habits & with lifestyle modification. Any type of eating disorder should not be left untreated & undiagnosed to prevent further toll it could take on your body. Focus on general health & well being to curb on your unnecessary eating desires.