Stressed read reversed is “desserts”. Did you know there is a strong connection between stress & your sweet tooth? Sugar cravings are controlled by that portion of brain which produces feelings of reward, pleasure & memory. When stressed, human body releases a hormone “cortisol” that makes you feel down & low. As a result, body…
Losing weight requires you to consume a balanced diet & get your bum moving at the gym as they say “Abs are made in the kitchen & gym”. While resorting to fad diets & weight loss supplements help to some extent, the most imperative factor you should work is speeding up your metabolism & improving…
Eating on a binge does not let you reduce weight no matter how hard you hit the gym. As per scientific research eating on a binge is actually a disorder that increases craving for carbohydrates & sugar. Although the cause is yet to be discovered; researchers believe a combination of psychological, biological & environmental factors…
“Abs are made in the kitchen and the gym”. You might have been exercising at the gym every day for hours but you find it frustrating to not being able to lose even a few pounds. Although you are burning more calories than you consume, there are reasons that make it hard to lose body…
Coconut oil has been the most heated conversation in both kitchen & skincare. For ages we have avoided coconut oil due to misconceptions. Newer research and studies found that coconut oil carries innumerable benefits when used as a cooking oil and as skincare. However, there is a difference between food grade coconut oil & oil…
Obesity does not come alone. It carries hypertension, cholesterol, shortness of breath etc. Obesity also interferes with female infertility & may lead to hormonal imbalance. It is important to lose weight fast to set your body back on track. Unfortunately in today’s fast pace life we seem to rely on convenient food on a busy…